3) Exercise Routines

We provide information of daily exercise(ascending order along categories) :

 

Spine

Stretching to Align the Spine Properly #2

Stretching to Align the Spine Properly

Daily Workout for Your Spine #1

 


 

Joint

Resistance Exercise For Shoulder Joint

Towel and Pole Exercise for Shoulder Joint

Wall Furniture Exercise for Your Shoulder Joint

Dumbbell Exercise for Shoulder Joint

 


 

Other Region

Exercises for Neck

Making Your Back Strong by Walking

Exercise for Knee Pain; Pillow Squeeze

 


 

Procedures

Home Care Following Hospital Treatment & Surgery

Preparing for Discharge

 


 

Extra

Walk Fast Rather Than Running

10min Pocket Health – What is the Age of Your Waist Now?

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s